- Water, water, water, the more the better.
- Call someone if you are fixin to blow it.
- No full meals after 7PM
- Pick out scriptures and write them down, keep them in front of you.
- Have week moment foods.
- Beware of fried foods.
- Beware of sugar.
- Don't go to long between meals.
- Start your engine in the morning....DO NOT skip breakfast!
- Learn to say no!
- Get pleanty of sleep.
- Must get rid of the "dieters" mentality. It's a lifestyle change.
- Must take responsibility for my health.
- It doesnt matter what I know....Bottom line what matters is what I am doing!
- I can NOT do what I feel like doing and STAY in victory! I CHOOSE to do what's right.
So chew on these nuggetts and watch God work on your behalf!!!!
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